Schedule:Saturday, October 10th: 9am to 6pm Sunday, October 11th: 9am to 6pm Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. Our principle based programming will guide you in the creation of […]
Schedule:Saturday, October 17th: 9am to 6pm Sunday, October 18th: 9am to 6pm This course introduces you to what Joseph Pilates called the 'Universal' Reformer, the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer […]
Schedule:Saturday, October 24th: 9am to 5pm Sunday, October 25th: 9am to 5pm The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. Any of the chairs can be used to incorporate standing and upright core work into a client's studio experience. This course includes exercises, programming, and variations for […]
Schedule:Saturday, November 7th: 9am to 6pm Sunday, November 8th: 9am to 6pm Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and […]
Schedule:Saturday, November 14th: 9am to 5pm Sunday, November 15th: 9am to 5pm Introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece […]
Schedule:Saturday, December 5th: 9am to 6pm Sunday, December 6th: 9am to 6pm Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises, including associated safety protocols and modifications. Explores programs designed for specific populations including pre and post-natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, […]
Registration coming soon, save the date!
Registration coming soon, save the date!
Registration coming soon, save the date!
Registration coming soon, save the date!
Registration coming soon, save the date!
Registration coming soon, save the date!