Pilates Mat 3: Enhanced Mat + Props

Schedule:
Saturday, November 7th: 9am to 6pm
Sunday, November 8th: 9am to 6pm

Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun.

Prerequisites:
Mat 1 and 2, or successful completion of a comparable Pilates mat program.

Pricing:
Early bird: $525 (ends 2 weeks before the start date)
Regular: $575 thereafter
Additional digital content fee: $75