Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. Sequencing, program design and exploration of exercise applications are covered as well as equipment set up, safety and maintenance. Prerequisites: Mat 1, Reformer 1, 20 Pilates studio sessions (recommended), 1 year work experience in related […]
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes. Prerequisites: Movement Principles, Mat 1.
The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. Designed for both new and experienced instructors to refine their understanding of the body in motion, it provides the foundational knowledge necessary to understand fundamental movement. Movement Principles is a program requirement for our Pilates Instructor Training and […]
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. Our principle based programming will guide you in the creation of safe and successful multi-level classes. Prerequisites: Reformer 1 and 2, or successful […]
This course introduces you to what Joseph Pilates called the 'Universal' Reformer, the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises, along with common modifications and variations for teaching the client in […]
The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. Any of the chairs can be used to incorporate standing and upright core work into a client's studio experience. This course includes exercises, programming, and variations for the original Wunda Chair, the EXO Chair, and the split pedal Combo […]
Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design […]
Introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience […]
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises, including associated safety protocols and modifications. Explores programs designed for specific populations including pre and post-natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, and correcting common dysfunctional movement patterns are also included. Prerequisites: Reformer 1. […]
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The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. Designed for both new and experienced instructors to refine their understanding of the body in motion, it provides the foundational knowledge necessary to understand fundamental movement. Movement Principles is a program requirement for our Pilates Instructor Training and […]
Registration opening soon