Balanced Body Movement Principles & Pilates Essentials

The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. Designed for both new and experienced instructors to refine their understanding of the body in motion, it provides the foundational knowledge necessary to understand fundamental movement. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate. Includes five sections (Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training, Mobility and Restoration), an overview of anatomy in relationship to movement, foundational exercise instruction, a detailed full-color manual with streaming video, and cueing/coaching/teaching tips. No prerequisites.