Schedule:Friday, September 18th: 4pm to 8pm Saturday, September 19th: 9am to 5pm Sunday, September 20th: 9am to 5pm Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. Sequencing, program design and exploration of exercise applications are covered as well as equipment set up, safety […]
Schedule:Saturday, September 26th: 9am to 6pm Sunday, September 27th: 9am to 6pm Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes. Prerequisites: Movement […]
Schedule:Saturday, October 3rd: 9am to 6pm Sunday, October 4th: 9am to 6pm The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. Designed for both new and experienced instructors to refine their understanding of the body in motion, it provides the foundational knowledge necessary to understand fundamental movement. […]
Schedule:Saturday, October 10th: 9am to 6pm Sunday, October 11th: 9am to 6pm Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. Our principle based programming will guide you in the creation of […]
Schedule:Saturday, October 17th: 9am to 6pm Sunday, October 18th: 9am to 6pm This course introduces you to what Joseph Pilates called the 'Universal' Reformer, the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer […]
Schedule:Saturday, October 24th: 9am to 5pm Sunday, October 25th: 9am to 5pm The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. Any of the chairs can be used to incorporate standing and upright core work into a client's studio experience. This course includes exercises, programming, and variations for […]
Schedule:Saturday, November 7th: 9am to 6pm Sunday, November 8th: 9am to 6pm Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and […]
Schedule:Saturday, November 14th: 9am to 5pm Sunday, November 15th: 9am to 5pm Introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece […]