Schedule:Saturday, July 31st: 9am to 6pm Sunday, August 1st: 9am to 6pm This course introduces you to what Joseph Pilates called the 'Universal' Reformer, the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer […]
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1 event,Schedule:Saturday, August 7th: 9am to 6pm Sunday, August 8th: 9am to 6pm Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and […] |
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1 event,Schedule:Saturday, August 14th: 9am to 5pm Sunday, August 15th: 9am to 5pm Introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece […] |
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1 event,Schedule:Saturday, August 21st: 9am to 6pm Sunday, August 22nd: 9am to 6pm Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and […] |
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