Schedule:Saturday, August 7th: 9am to 6pm Sunday, August 8th: 9am to 6pm Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and […]
Schedule:Saturday, August 14th: 9am to 5pm Sunday, August 15th: 9am to 5pm Introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece […]
Schedule:Saturday, August 21st: 9am to 6pm Sunday, August 22nd: 9am to 6pm Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and […]
Schedule:Saturday, September 11th: 9am to 6pm Sunday, September 12th: 9am to 6pm Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises, including associated safety protocols and modifications. Explores programs designed for specific populations including pre and post-natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment, […]
Schedule:Saturday, September 18th: 9am to 5pm Sunday, September 19th: 9am to 5pm Includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates Studio environment. Information on working with special populations including lower back and shoulder problems included. Prerequisite: Module 1. Pricing: Early bird: $575 (ends […]
Schedule:Saturday, September 25th: 9am to 6pm Sunday, September 26th: 9am to 6pm The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement. Designed for both new and experienced instructors to refine their understanding of the body in motion, it provides the foundational knowledge necessary to understand fundamental movement. […]
Schedule:Saturday, October 2nd: 9am to 6pm Sunday, October 3rd: 9am to 6pm Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes. Prerequisites: Movement […]
Schedule:Saturday, October 9th: 9am to 6pm Sunday, October 10th: 9am to 6pm Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. Our principle based programming will guide you in the creation of […]
Schedule:Saturday, October 16th: 9am to 6pm Sunday, October 17th: 9am to 6pm This course introduces you to what Joseph Pilates called the 'Universal' Reformer, the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer […]
Schedule:Saturday, October 23rd: 9am to 6pm Sunday, October 24th: 9am to 6pm This comprehensive course delivers a Pilates-relevant study of human anatomy. Students gain a clear understanding of anatomical structures, the positions of bone, muscle, and connective tissue, and the relationships between these systems. Expect a traditional lecture-based format. Available both in-person and online. Requires […]
Schedule:Saturday, November 6th: 9am to 5pm Sunday, November 7th: 9am to 5pm Completes the comprehensive Pilates teacher training program with intermediate, advanced, and super advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Movement Principles programming system is applied to the apparatus to create clear guidelines for class design. Prerequisite: Module 2. […]
Schedule:Saturday, November 13th: 9am to 6pm Sunday, November 14th: 9am to 6pm Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and […]