Pilates Mat 1 Instructor Training

Schedule:
Saturday, May 22nd: 9am to 6pm
Sunday, May 23rd: 9am to 6pm

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included.

Prerequisites:
Movement Principles, 10 Mat Classes (recommended), 6 months experience teaching movement and anatomy (recommended).

Pricing:
Early bird: $525 (ends 3 weeks before the start date)
Regular: $575 thereafter
Additional digital content fee: $75