Pilates Mat 3: Enhanced Mat + Props

Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Prerequisites: Mat 1 and 2, or successful completion of a comparable Pilates mat program.