Look where we’re going!

Hello Pilates Enthusiasts! We hope you’re enjoying your Summer. If you’re like most of us around here, your traveling, enjoying some well deserved vacations and catching up with family and friends. Summer is also a great time for Pilates instructors to...

Stretchy Band on the Go Workout

Stretchy Band on the Go with Susan Frenzel is a 15 minute standing Pilates workout (Once you know the routine, you will be able to perform this short workout in 10 minutes). Designed for those who travel or are having a busy week and can’t get to their normal...