by Leslie Clayton | Apr 28, 2013 | Testimonials
“I was in a terrible shape both physically but also emotionally after years of hormonal treatments and after trying many things to get out of that ‘unhappy, unsatisfied state’, Body Awareness Studio was my answer… thank you, thank you, thank...
by Leslie Clayton | Apr 26, 2013 | Featured
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
by Leslie Clayton | Apr 23, 2013 | Featured
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