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Physical Aches and pains
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Weight problems
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Poor appetite
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Circulation and digestive problems
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Heart Attacks
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Weakened immune system
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Sleep deprivation
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Foggy thinking
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Fear/Paranoia
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Emptiness and Hopelessness
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Impotence
Medication may not always be the answer. Exercise with clear intention and mindfulness is a beautiful way to boost the healing process. I have great respect for the gigantic contribution that neuroscience and brain plasticity (this term refers to the brain’s ability to change and adapt as a result of experience) research is making for humanity today. New studies show that anyone at any age can create new neural pathways for lasting healthy brain changes that will have a positive effect on the emotional and physical body response to life challenges. “The development of the brain reflects more than the simple unfolding of a genetic blueprint but rather reflects a complex dance of genetic and experiential factors that shape the emerging brain. Understanding the dance provides insight into both normal and abnormal development.” 2011 Canadian Academy of Child and Adolescent Psychiatry
This has my attention because I think if more people find their personal pathway from anxiety and depression to joy and freedom, we will greatly lower the addiction and suicide rates across the county and world wide. What I’ve discovered from my own journey from depression, sadness and fear to true JOY is that it takes continuous and consist opportunities to physically, mentally and emotionally experience relaxation in the body while also breathing and moving with intention. Learning to feel the subtle sensations in the body while being present to your inner and outer environment is essential to cultivating JOY and healthy brain changes. This journey is personal and very unique for everyone.
Body Awareness Studio is in it’s 24th year of providing Pilates and other brain and body exercise modalities to our students. There is a lot to be sad, angry and anxious about in this world today. However, I sincerely believe in the human potential to overcome the most difficult challenges. It takes a personal choice and loving communities working together to heal and grow from even the most difficult life challenges.