“Workout on the Go” with Susan Frenzel

by | Aug 5, 2014 | Featured

In 2000, my husband and I decided that we wanted to travel.  That Fall, we headed to Europewith a small group tour and stayed in a lovely old hotel.  There was no workout room, but there was a park nearby where I could walk, time permitting.  The next year, we were on...

Skinny Wrap Party

by | Jun 18, 2014 | Events, Featured

We are shaping up for the summer.  Join us for a fun hour of body wraps to Tighten, Tone & Firm your skin. Are you ready to get rid of that extra fat before your beach vacation? Are you ready to not only look good, but feel good too? This product has everyone...

Chair Training

by | Apr 1, 2014 | Featured

Start Fresh with Chair Training. If you’re ready to shift into a new career path or deepen your Pilates practice, Chair training is a great way to go deeper into your training.   Join us June 28th & 29th 9am – 5pm each day Strip away external...

95% Vegan! A must read!

by | Mar 25, 2014 | Featured

Body Awareness Studio is excited to host two inspiring authors this weekend! Come join us one or both days and take in some free seminars on how to keep your body and soul in balance! On Saturday March 29, The 95% Vegan Diet author, Jamie Noll PhD., will share...

On Valentine’s Day Wear Red. Rise. Release. Dance!

by | Feb 5, 2014 | Featured

ONE BILLION RISING FOR JUSTICE is a global call to women survivors of violence and those who love them to gather safely in community outside places where they are entitled to justice – courthouses, police stations, government offices, school administration buildings,...