by Leslie Clayton | Jun 11, 2018 | Blog, Events, Featured
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?” A lot of people are turning to Pilates for many different reasons; some for toning the...
by Leslie Clayton | May 3, 2018 | Blog, Events, Featured
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year…Just learned it’s also Naked Gardening Day…WHO KNEW? This year is extra special because it’s also Cinco De Mayo! On Saturday you can do a little Gardening in the...
by Leslie Clayton | Mar 20, 2018 | Blog, Featured
It’s time to shake off the winter season and any old stress with proper breathing, exercise, and stretching. Did you know that Pilates increases your flexibility while building core strength? The resistance from the spring tension dynamically increases your...
by Leslie Clayton | Nov 22, 2017 | Blog, Featured
Are you relaxing into the beauty of this autumn season? Letting go of the stress from yesterday and creating new habits that build health for yourself and all of your relationships? For health building ideas and inspiration, check out the new article in Conscious Life...
by Leslie Clayton | Aug 8, 2017 | Blog, Featured
As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that we swim in may shine with different colors, be warm or cool on my skin, have symphony of sounds,...
by Leslie Clayton | Mar 21, 2017 | Blog, Featured
Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. The fear, grief, sadness and pain from losing my mother 4 months ago, has sent me on...
