by Leslie Clayton | Jun 13, 2018 | Events
Body Awareness Studio is celebrating 25 years of business! Save the date and celebrate with us! Sunday, September 30th @ 4pm Body Awareness Studio 5549 Roswell Rd. Atlanta, GA 30342
by Leslie Clayton | Jun 11, 2018 | Blog, Events, Featured
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?” A lot of people are turning to Pilates for many different reasons; some for toning the...
by Leslie Clayton | May 3, 2018 | Blog, Events, Featured
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year…Just learned it’s also Naked Gardening Day…WHO KNEW? This year is extra special because it’s also Cinco De Mayo! On Saturday you can do a little Gardening in the...
by Leslie Clayton | Aug 23, 2016 | Events, Featured, Workshops
What’s moving in your mind and body today? Are you aware of the body sensations of relaxation even while you’re exercising or using dynamic action while creating in your home, office or at play. These are the kinds of questions I’m asking myself and...
by Leslie Clayton | Aug 5, 2016 | Events, Featured, Workshops
The art of cultivating consciousness starts with practicing body awareness and what I’m now calling Brain-BodySense Training. Practicing this Brain-BodySense inside every movement of your Pilates practice gives you a deeper experience of health and aliveness...
by Leslie Clayton | Jun 13, 2016 | Events, Featured, Workshops
Toxic emotions, old wounds and traumas directly affect the physical body causing stiffness, pain, and postural imbalances. Leslie has combined her experience with Resistance Stretching and Heart IQ to create a unique 4 part series that will help you cleanse and...
