by Leslie Clayton | Dec 1, 2015 | Testimonials
Body Awareness is exactly what the name of the studio states. It is an awareness of what your body can do, whether your age, fitness level, strength or flexibility. Pilates is fitness for everyone. I have been going to Body Awareness for over ten years and I love it!...
by Leslie Clayton | Nov 3, 2015 | Blog, Featured
Pilates Has A lot of Heart (part 2): How Do You Approach Your Pilates Practice? There are so many different ways to approach the Pilates method. After many years of looking at the body through dance steps and Pilates movement and later through metaphysical...
by Leslie Clayton | Oct 27, 2015 | Blog, Featured
HEY GUYS! Thank you so much for voting for us! WE WON the category ‘Best Pilates Studio’ and we’re so EXCITED! We want to also thank ‘Best Self Magazine’ for putting together such a FUN online event; we really felt the boost of energy in...
by Leslie Clayton | Sep 17, 2015 | Continuing Education, Events, Featured
Are YOU self-motivated and good at setting personal training goals? Are you patient and listen well? Do you know how to feed off group vigor? Are you motivating and energetic? If this sounds like you, Pilates may be the career path for you! Whether you’re...
by Leslie Clayton | Aug 28, 2015 | Blog
Pilates Has A lot of Heart (Part 1) “When Do You Show Up in Your Life?” As the season is beginning to change, I feel gratitude in the air. It just so happens, this is the time of year I started my Pilates career. I’m reflecting on how many...
