“Gratitude and Pilates”

November is a month in which we sit back and take stock of all the things that we are thankful for in our life—family, friends, careers, etc.  It dawned on us that in the 21 years that Body Awareness Studio has been in business, we have often heard our clients talk...

“Workout on the Go” with Susan Frenzel

In 2000, my husband and I decided that we wanted to travel.  That Fall, we headed to Europewith a small group tour and stayed in a lovely old hotel.  There was no workout room, but there was a park nearby where I could walk, time permitting.  The next year, we were on...

Skinny Wrap Party

We are shaping up for the summer.  Join us for a fun hour of body wraps to Tighten, Tone & Firm your skin. Are you ready to get rid of that extra fat before your beach vacation? Are you ready to not only look good, but feel good too? This product has everyone...

Chair Training

Start Fresh with Chair Training. If you’re ready to shift into a new career path or deepen your Pilates practice, Chair training is a great way to go deeper into your training.   Join us June 28th & 29th 9am – 5pm each day Strip away external...