by Leslie Clayton | Dec 8, 2014 | Videos
Stretchy Band on the Go with Susan Frenzel is a 15 minute standing Pilates workout (Once you know the routine, you will be able to perform this short workout in 10 minutes). Designed for those who travel or are having a busy week and can’t get to their normal...
by Leslie Clayton | Nov 7, 2014 | Featured
November is a month in which we sit back and take stock of all the things that we are thankful for in our life—family, friends, careers, etc. It dawned on us that in the 21 years that Body Awareness Studio has been in business, we have often heard our clients talk...
by Leslie Clayton | Aug 29, 2014 | Events, Featured
Thursday, August 28, 2014, Body Awareness Studio hosted a network event for Health and Wellness Professionals around the Sandy Springs sector. The event was very successful and we had good spirit and presence. We were able to meet a lot of wonderful and interesting...
by Leslie Clayton | Aug 5, 2014 | Featured
In 2000, my husband and I decided that we wanted to travel. That Fall, we headed to Europewith a small group tour and stayed in a lovely old hotel. There was no workout room, but there was a park nearby where I could walk, time permitting. The next year, we were on...
by Leslie Clayton | Jun 18, 2014 | Events, Featured
We are shaping up for the summer. Join us for a fun hour of body wraps to Tighten, Tone & Firm your skin. Are you ready to get rid of that extra fat before your beach vacation? Are you ready to not only look good, but feel good too? This product has everyone...
