8/7/2020 – 8/28/2020
Jody GrombachC-IAYT / Certified Yoga Therapist
Fridays3:00 pm – 4:30 pm EST
4-class series: $100Series + video recordings: $135
Live, online FOUR-WEEK SERIES introducing Spinal Release Yoga.
Want to learn how to open up into a state of calm and inner ease? This uniquely gentle practice can help you use alignment and support to reach into the body, unwind deeply held tensions and release hidden stress.
This subtle practice is soft, non-athletic, and fully supported.
It provides a sweet experience of “un-doing.”You do not need to be “flexible” to participate!No prior yoga experience is necessary.
In this 4-week series, you’ll experience the most basic elements of this method with detailed guidance and attention, as we move through a subtle yet deep practice. You’ll discover how you can use certain items you have in your home, like blankets, pillows, and a chair, to create the kind of support that allows the body to let go ~ at the level of the SPINE and radiating out from there.
A full list of props + where to find them in your home will be provided with your registration.
Each week, a PDF document will be provided, outlining keynotes for that week’s practice, including how to properly sequence and set up your propping. A recording of the entire series will also be made available at the end of the four weeks.
Some of the benefits you’ll experience include:
* Deep relaxation* Lessening of stress and anxiety* Relief from pain and stiffness* Increased flexibility* Improved posture* A sense of inner peace and tranquility* Better sleep* Elevated mood* A sense of feeling more grounded* More connection to your body
Attendance is limited to 10 to allow for more individual attention.Consider attending the series with a friend or two!We will meet on the Zoom video platform.That means you can join from anywhere!A link will be provided each week via email.
(You do not need a Zoom account in order to join.)
YOU MUST MAKE A RESERVATION + PAYMENT IN ADVANCE TO ATTEND.
You can also reserve your space in the series by contacting:Leslie Clayton at Body Awareness StudioEMAIL: leslie@bodyawarenessstudio.comCALL or TEXT: 678-647-9366
NOTE: If you have acute or chronic issues or concerns with your body, we ask that you email Jody at: jodyoga@gmail.com to arrange a brief conversation to discuss. There may be a few considerations to help qualify your attendance. Do contact Jody with ANY questions you may have.
THANK YOU!We look forward to having you join us!
