Thank you for visiting Body Awareness Studio online! We have a fresh new look and new ways to help you grow with your Pilates practices. Body Awareness is dedicated to helping take you through a step-by-step approach to building a strong, healthy body, and a healthy body paves the way for a healthy mind and spirit.
I hope you enjoy our new site! Some of my favorite features are resources for continuing education, frequent blogs on current topics and events, photos of what’s happening around the studio, and online interaction with the teachers and staff at the studio. W are especially looking forward to introducing you to our instructors and some our favorite clients and teachers in training through blogs and videos! I love that the website is bright, vibrant, and you will find it easy to use to find the information you need to learn more about Body Awareness and sign up for our amazing classes and excellent Pilates teacher training program.
What I love about Body Awareness Studio is that we help people live better! Whether you are a beginner or a seasoned Pilates student or teacher – through our teachers, classes, and holistic approach to wellness and health, I know you’re your experience with Body Awareness will enrich you from the inside out. The Body Awareness approach helps our clients to move and breath better, and when breath and movement are in sync, the body functions better as a whole. You will have more energy, inner peace, and outer aliveness. Better choices with movement and exercise help us make better choices over all in our lives. Join us soon at Body Awareness – look good, feel great!