It’s time to shake off the winter season and any old stress with proper breathing, exercise, and stretching.
Did you know that Pilates increases your flexibility while building core strength? The resistance from the spring tension dynamically increases your bodies ability to break through to new layers of flexibility and freedom. A well balanced Pilates practice also naturally reduces physical, mental and emotional stress. Pilates students are consistently telling us that they feel better when they take the time to practice at home, in between their sessions at the studio. They feel more energy, less pain and more connected to life.
