Our Mat Workshop is coming up soon!
Spend the weekend of June 8th and 9th learning about mat exercises with props! This workshop is open to Body Awareness Studio clients, as well as Balanced Body teachers-in-training!
This is a wonderful opportunity to learn more about mat Pilates and expand your practice, either as a student, instructor, or both!
For current Balanced Body Education students, this is the Mat 3 workshop in the BBE curriculum. The only pre-requisites for current BBE students are Movement Principles and Mat 1 – no Mat 2 required!
For BBE students: Visit our Teacher Training page to sign up and learn more.
For clients: Email the studio at bodyawarenessstudio@gmail.com for more info.
Enjoy this sneak peek video of a fun warm-up and some mat and reformer progressions:
