by Leslie Clayton | Jul 26, 2013 | Featured
What are some of the benefits of Pilates? Here are some of the top benefits you will find through your Pilates practice: 1. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing...
by Leslie Clayton | Jul 26, 2013 | Featured
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
by Leslie Clayton | Jul 26, 2013 | Featured
Thank you for visiting Body Awareness Studio online! We have a fresh new look and new ways to help you grow with your Pilates practices. Body Awareness is dedicated to helping take you through a step-by-step approach to building a strong, healthy body, and a healthy...
by Leslie Clayton | Apr 26, 2013 | Featured
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
by Leslie Clayton | Apr 23, 2013 | Featured
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