by Leslie Clayton | Nov 3, 2015 | Blog, Featured
Pilates Has A lot of Heart (part 2): How Do You Approach Your Pilates Practice? There are so many different ways to approach the Pilates method. After many years of looking at the body through dance steps and Pilates movement and later through metaphysical...
by Leslie Clayton | Oct 27, 2015 | Blog, Featured
HEY GUYS! Thank you so much for voting for us! WE WON the category ‘Best Pilates Studio’ and we’re so EXCITED! We want to also thank ‘Best Self Magazine’ for putting together such a FUN online event; we really felt the boost of energy in...
by Leslie Clayton | Sep 17, 2015 | Continuing Education, Events, Featured
Are YOU self-motivated and good at setting personal training goals? Are you patient and listen well? Do you know how to feed off group vigor? Are you motivating and energetic? If this sounds like you, Pilates may be the career path for you! Whether you’re...
by Leslie Clayton | Jun 19, 2015 | Continuing Education, Featured
I have been teaching teachers since 1998 and I discovered early on that, as important as choreography is, a new instructor’s ability to see beneath the surface is key to them making the leap from an Exercise Leader to a skilled Pilates Teacher. According to...
by Leslie Clayton | Mar 17, 2015 | Events, Featured
I’m feeling the inspiration to make some positive changes with my habits and break the cycle of addictions that are keeping me Numbed out and out of balance. For me the biggest addiction at this time is Sugar! Ever since Christmas, I’ve been enjoying...
by Leslie Clayton | Nov 7, 2014 | Featured
November is a month in which we sit back and take stock of all the things that we are thankful for in our life—family, friends, careers, etc. It dawned on us that in the 21 years that Body Awareness Studio has been in business, we have often heard our clients talk...
