by Leslie Clayton | Dec 12, 2016 | Blog, Featured
Do you know of someone who is a member of a group such as golfing or a running/walking club and want to improve their past time? Do you know any Mothers, Doctors, Nurses, Firefighters, Lawyers, or anyone who is suffering from the effects of stress? Let us create a...
by Leslie Clayton | Aug 23, 2016 | Events, Featured, Workshops
What’s moving in your mind and body today? Are you aware of the body sensations of relaxation even while you’re exercising or using dynamic action while creating in your home, office or at play. These are the kinds of questions I’m asking myself and...
by Leslie Clayton | Aug 5, 2016 | Events, Featured, Workshops
The art of cultivating consciousness starts with practicing body awareness and what I’m now calling Brain-BodySense Training. Practicing this Brain-BodySense inside every movement of your Pilates practice gives you a deeper experience of health and aliveness...
by Leslie Clayton | Jun 13, 2016 | Events, Featured, Workshops
Toxic emotions, old wounds and traumas directly affect the physical body causing stiffness, pain, and postural imbalances. Leslie has combined her experience with Resistance Stretching and Heart IQ to create a unique 4 part series that will help you cleanse and...
by Leslie Clayton | Mar 25, 2016 | Blog, Featured
Spring time is here and the flowers are blooming! Do you see the beauty around you and can you drink it in and let it nourish your inner body? The last time we spoke, I mentioned my dear friend and mentor, Wendy Leblanc-Arbuckle was coming to Atlanta to host 2...
by Leslie Clayton | Nov 3, 2015 | Blog, Featured
Pilates Has A lot of Heart (part 2): How Do You Approach Your Pilates Practice? There are so many different ways to approach the Pilates method. After many years of looking at the body through dance steps and Pilates movement and later through metaphysical...
