by Leslie Clayton | Apr 27, 2016 | Blog
Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand your physical and emotional range....
by Leslie Clayton | Mar 29, 2016 | Blog
“I’ve been teaching Pilates for over 21 years and before that, ballet and modern dance. I’ve always had a curiosity about the mind-body connection. My personal discovery and healing journey has taken me through many different forms of movement, body...
by Leslie Clayton | Mar 25, 2016 | Blog, Featured
Spring time is here and the flowers are blooming! Do you see the beauty around you and can you drink it in and let it nourish your inner body? The last time we spoke, I mentioned my dear friend and mentor, Wendy Leblanc-Arbuckle was coming to Atlanta to host 2...
by Leslie Clayton | Dec 21, 2015 | Blog, Events, Workshops
Master Practitioner, Wendy LeBlanc-Arbuckle and Body Awareness Studio invite you to a Playful, Vitalizing, ALL LEVELS Pilates Mat Class. Join us to discover how to use “what is just enough effort for the movement” in Pilates, yoga or any other movement or...
by Leslie Clayton | Nov 3, 2015 | Blog, Featured
Pilates Has A lot of Heart (part 2): How Do You Approach Your Pilates Practice? There are so many different ways to approach the Pilates method. After many years of looking at the body through dance steps and Pilates movement and later through metaphysical...
by Leslie Clayton | Oct 27, 2015 | Blog, Featured
HEY GUYS! Thank you so much for voting for us! WE WON the category ‘Best Pilates Studio’ and we’re so EXCITED! We want to also thank ‘Best Self Magazine’ for putting together such a FUN online event; we really felt the boost of energy in...
