by Leslie Clayton | Aug 8, 2017 | Blog, Featured
As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that we swim in may shine with different colors, be warm or cool on my skin, have symphony of sounds,...
by Leslie Clayton | Mar 21, 2017 | Blog, Featured
Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. The fear, grief, sadness and pain from losing my mother 4 months ago, has sent me on...
by Leslie Clayton | Dec 12, 2016 | Blog, Featured
Do you know of someone who is a member of a group such as golfing or a running/walking club and want to improve their past time? Do you know any Mothers, Doctors, Nurses, Firefighters, Lawyers, or anyone who is suffering from the effects of stress? Let us create a...
by Leslie Clayton | Apr 27, 2016 | Blog
Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand your physical and emotional range....
by Leslie Clayton | Mar 29, 2016 | Blog
“I’ve been teaching Pilates for over 21 years and before that, ballet and modern dance. I’ve always had a curiosity about the mind-body connection. My personal discovery and healing journey has taken me through many different forms of movement, body...
by Leslie Clayton | Mar 25, 2016 | Blog, Featured
Spring time is here and the flowers are blooming! Do you see the beauty around you and can you drink it in and let it nourish your inner body? The last time we spoke, I mentioned my dear friend and mentor, Wendy Leblanc-Arbuckle was coming to Atlanta to host 2...
