by Leslie Clayton | Oct 12, 2018 | Blog, Events, Featured, Workshops
We are so excited to announce that the studio will be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system that integrates all four limbs while practicing Pilates on the Reformer. This system provides the...
by Leslie Clayton | Sep 20, 2018 | Blog, Events
What is your Pilates practice giving you today? Better posture? Stronger core? Less Pain? Fun ways to increase your flexibility and get free from tension? Who do you know that would benefit from all that Pilates has to offer? Or does that sound like something that YOU...
by Leslie Clayton | Jun 11, 2018 | Blog, Events, Featured
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?” A lot of people are turning to Pilates for many different reasons; some for toning the...
by Leslie Clayton | May 3, 2018 | Blog, Events, Featured
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year…Just learned it’s also Naked Gardening Day…WHO KNEW? This year is extra special because it’s also Cinco De Mayo! On Saturday you can do a little Gardening in the...
by Leslie Clayton | Mar 20, 2018 | Blog, Featured
It’s time to shake off the winter season and any old stress with proper breathing, exercise, and stretching. Did you know that Pilates increases your flexibility while building core strength? The resistance from the spring tension dynamically increases your...
by Leslie Clayton | Nov 22, 2017 | Blog, Featured
Are you relaxing into the beauty of this autumn season? Letting go of the stress from yesterday and creating new habits that build health for yourself and all of your relationships? For health building ideas and inspiration, check out the new article in Conscious Life...
