by Leslie Clayton | Jun 18, 2019 | Blog
Have you ever been in a relationship that has remained stagnant? Relationships are supposed to evolve over time. The longest relationship you will ever have is with your body; it will be with you through your entire life. Whether you choose to ignore or nurture your...
by Leslie Clayton | Apr 8, 2019 | Blog
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat. The Bradford Group Consulting presents the Women Embracing Wellness Retreat featuring five dynamic Women of...
by Leslie Clayton | Nov 7, 2018 | Blog, Videos
Check out our new promotional...
by Leslie Clayton | Oct 12, 2018 | Blog, Events, Featured, Workshops
We are so excited to announce that the studio will be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system that integrates all four limbs while practicing Pilates on the Reformer. This system provides the...
by Leslie Clayton | Sep 20, 2018 | Blog, Events
What is your Pilates practice giving you today? Better posture? Stronger core? Less Pain? Fun ways to increase your flexibility and get free from tension? Who do you know that would benefit from all that Pilates has to offer? Or does that sound like something that YOU...
by Leslie Clayton | Jun 11, 2018 | Blog, Events, Featured
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?” A lot of people are turning to Pilates for many different reasons; some for toning the...
