Blog
Marilyn W.
"My experience with Body Awareness Studio is very positive. My Group Reformer class is a highlight in my busy week and is the one personal gift I give myself. I deeply appreciate how concerned the professionals at the studio are and have been in adapting classes to my...
Lauren J.
"I have been involved in strength training and aerobic fitness for two decades. I was looking for something to compliment and complete my fitness regimen. Pilates classes at the Body Awareness Studio has empowered me to find my inner strength. As a result, I have...
Katherine M.
I've taken my exercise classes over the years,but I've never loved anything as much as pilates and my experience at Body Awareness Studio.I feel a totally different connection to my body-the way I stand and move and look. I also have enjoyed working with many...
Alexandra M.
"I was in a terrible shape both physically but also emotionally after years of hormonal treatments and after trying many things to get out of that 'unhappy, unsatisfied state', Body Awareness Studio was my answer... thank you, thank you, thank you"
The Basics of Pilates & The Body Awareness Approach
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
A transformational Soul Breathing™ Workshop on October 26
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