Blog
Katherine M.
I've taken my exercise classes over the years,but I've never loved anything as much as pilates and my experience at Body Awareness Studio.I feel a totally different connection to my body-the way I stand and move and look. I also have enjoyed working with many...
Alexandra M.
"I was in a terrible shape both physically but also emotionally after years of hormonal treatments and after trying many things to get out of that 'unhappy, unsatisfied state', Body Awareness Studio was my answer... thank you, thank you, thank you"
The Basics of Pilates & The Body Awareness Approach
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
A transformational Soul Breathing™ Workshop on October 26
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