Blog
Body Awareness Flash Mob for One Billion Rising
On February 14, 2013, Body Awareness organized a flash mob for One Billion Rising, a day of action to end violence against women and girls around the world. Individuals gathered in Sandy Springs to dance to the song Break the Chain (see video below). Based on the UN...
Diet Vs. Detox
Anti-Aging Detox
What Detox Really Means
Body Awareness – Detox
Top 3 Benefits of Pilates
What are some of the benefits of Pilates? Here are some of the top benefits you will find through your Pilates practice: 1. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing...
The Basics of Pilates & The Body Awareness Approach
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
Welcome to Body Awareness Studio’s New Website!
Thank you for visiting Body Awareness Studio online! We have a fresh new look and new ways to help you grow with your Pilates practices. Body Awareness is dedicated to helping take you through a step-by-step approach to building a strong, healthy body, and a healthy...
Continuing Education
For Pilates instructors, one of the most rewarding experiences is seeing our clients succeed as they feel and move better. We achieve this by continuing to develop our skills at each level of our practice. When we first learn to teach Pilates basics, we learn to be...
Margie G.
"The warmth, professional quality of instruction, concern for my overall health and well being is as good as it gets. I love being at the studio....."
Marilyn W.
"My experience with Body Awareness Studio is very positive. My Group Reformer class is a highlight in my busy week and is the one personal gift I give myself. I deeply appreciate how concerned the professionals at the studio are and have been in adapting classes to my...
Lauren J.
"I have been involved in strength training and aerobic fitness for two decades. I was looking for something to compliment and complete my fitness regimen. Pilates classes at the Body Awareness Studio has empowered me to find my inner strength. As a result, I have...