Blog

November is a month in which we sit back and take stock of all the things that we are thankful for in our life—family, friends, careers, etc.  It dawned on us that in the 21 years that Body Awareness Studio has been in business, we have often heard our clients talk...

In 2000, my husband and I decided that we wanted to travel.  That Fall, we headed to Europewith a small group tour and stayed in a lovely old hotel.  There was no workout room, but there was a park nearby where I could walk, time permitting.  The next year, we were on...

Start Fresh with Chair Training. If you're ready to shift into a new career path or deepen your Pilates practice, Chair training is a great way to go deeper into your training.   Join us June 28th & 29th 9am - 5pm each day Strip away external distractions and fine...

Body Awareness Studio is excited to host two inspiring authors this weekend! Come join us one or both days and take in some free seminars on how to keep your body and soul in balance! On Saturday March 29, The 95% Vegan Diet author, Jamie Noll PhD., will share...

ONE BILLION RISING FOR JUSTICE is a global call to women survivors of violence and those who love them to gather safely in community outside places where they are entitled to justice – courthouses, police stations, government offices, school administration buildings,...

Interconnectedness . . . it's a thing! Have you ever sat back and noticed a theme happening in your life. Maybe in the same week or in one day you hear about an 'out of the blue' topic or word or person over and over from different people. People might say that "it's...