Blog
How Do You Approach Your Pilates Practice?
Pilates Has A lot of Heart (part 2): How Do You Approach Your Pilates Practice? There are so many different ways to approach the Pilates method. After many years of looking at the body through dance steps and Pilates movement and later through metaphysical...
Voted Best Pilates Studio in Best Self Magazine!
HEY GUYS! Thank you so much for voting for us! WE WON the category 'Best Pilates Studio' and we're so EXCITED! We want to also thank 'Best Self Magazine' for putting together such a FUN online event; we really felt the boost of energy in the studio and we had a blast...
Become a Pilates Instructor!
Are YOU self-motivated and good at setting personal training goals? Are you patient and listen well? Do you know how to feed off group vigor? Are you motivating and energetic? If this sounds like you, Pilates may be the career path for you! Whether you're thinking...
When Do You Show Up in Your Life?
Pilates Has A lot of Heart (Part 1) "When Do You Show Up in Your Life?" As the season is beginning to change, I feel gratitude in the air. It just so happens, this is the time of year I started my Pilates career. I'm reflecting on how many people have SHOWED UP...
Guess What I Won!!!
I'm calling this Pilates on Tour in Sacramento one of my TOP Bucket List experiences. I would describe it as a heart-opening experience with hundreds of like-minded professionals who are making a difference in the world. To top it off I won a raffle prize...The Motr!...
Look where we’re going!
Hello Pilates Enthusiasts! We hope you're enjoying your Summer. If you're like most of us around here, your traveling, enjoying some well deserved vacations and catching up with family and friends. Summer is also a great time for Pilates instructors to dive deeper...
One Tip That Will Take Your Teaching to the Next Level
I have been teaching teachers since 1998 and I discovered early on that, as important as choreography is, a new instructor's ability to see beneath the surface is key to them making the leap from an Exercise Leader to a skilled Pilates Teacher. According to Nora St....
“Spring into Wellness” Activate your healthy body temple.
I'm feeling the inspiration to make some positive changes with my habits and break the cycle of addictions that are keeping me Numbed out and out of balance. For me the biggest addiction at this time is Sugar! Ever since Christmas, I've been enjoying delicious foods...
Why are you Grateful for Pilates in your Life?
Have you ever thought of why people want Pilates in their life? See for yourself. Julie Monniot-Gaillis https://www.youtube.com/watch?v=as8zp4O3EO8 Sharon Nuckols https://www.youtube.com/watch?v=qF_PBJWDuMk&feature=youtu.be
Stretchy Band on the Go Workout
Stretchy Band on the Go with Susan Frenzel is a 15 minute standing Pilates workout (Once you know the routine, you will be able to perform this short workout in 10 minutes). Designed for those who travel or are having a busy week and can't get to their normal Pilates...
“Gratitude and Pilates”
November is a month in which we sit back and take stock of all the things that we are thankful for in our life—family, friends, careers, etc. It dawned on us that in the 21 years that Body Awareness Studio has been in business, we have often heard our clients talk...
Community Health and Wellness Professionals Networking Event
Thursday, August 28, 2014, Body Awareness Studio hosted a network event for Health and Wellness Professionals around the Sandy Springs sector. The event was very successful and we had good spirit and presence. We were able to meet a lot of wonderful and interesting...