Blog
Wellness Retreat
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat. The Bradford Group Consulting presents the Women Embracing Wellness...
Guest Instructor Viktor Uygan!
We are so excited to announce that the studio will once again be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system that integrates all four limbs while practicing Pilates on the Reformer. This system...
https://www.youtube.com/watch?v=Rd9jOFmYkAI Check out our new promotional video!
Konnector Workshop at Body Awareness!
We are so excited to announce that the studio will be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system that integrates all four limbs while practicing Pilates on the Reformer. This system provides the...
25 Years of Pilates in Atlanta
What is your Pilates practice giving you today? Better posture? Stronger core? Less Pain? Fun ways to increase your flexibility and get free from tension? Who do you know that would benefit from all that Pilates has to offer? Or does that sound like something that YOU...
Celebrating 25 years
Body Awareness Studio is celebrating 25 years of business! Save the date and celebrate with us! Sunday, September 30th @ 4pm Body Awareness Studio 5549 Roswell Rd. Atlanta, GA 30342
Free Body Awareness Orientation!
Have you ever looked down at your body and thought "OH MY GOD!, When did that happen?" Your next thought might be..."What am I going to do about this?" A lot of people are turning to Pilates for many different reasons; some for toning the body, building core strength...
Celebrating Pilates Day with Power HOUR
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year...Just learned it's also Naked Gardening Day...WHO KNEW? This year is extra special because it's also Cinco De Mayo! On Saturday you can do a little Gardening in the morning "before...
Stretch into Springtime
It's time to shake off the winter season and any old stress with proper breathing, exercise, and stretching. Did you know that Pilates increases your flexibility while building core strength? The resistance from the spring tension dynamically increases your bodies...
The Beauty of Autumn
Are you relaxing into the beauty of this autumn season? Letting go of the stress from yesterday and creating new habits that build health for yourself and all of your relationships? For health building ideas and inspiration, check out the new article in Conscious Life...
Anxiety and Depression at an all time high!
As we splash into summertime, I'm feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that we swim in may shine with different colors, be warm or cool on my skin, have symphony of sounds,...
Brain and Body!
Wow, it's really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. The fear, grief, sadness and pain from losing my mother 4 months ago, has sent me on an...