Blog
Pilates on Tour Recap
We had so much fun at Pilates on Tour, and we can’t wait to share what we learned with you!
New Mat & Reformer Intensive
We are so excited to offer a Pilates Mat and Reformer Intensive program starting later this October!This will be an apprentice-led 7-week program focusing on Pilates principles and fundamentals on both the Mat and the Reformer. The program will be team-taught by our...
Pilates on Tour Atlanta
We're so excited that Pilates on Tour Atlanta will be in town this weekend, October 4-6! This is an amazing opportunity to network with knowledgeable and well-known Pilates teachers from around the globe, as well as connect with the Atlanta Pilates community. Pilates...
Gliding through the Fascia Workshop
Body Awareness Studio Owner, Leslie Clayton, is introducing a new fascia workshop! Join Leslie on June 23rd in-person at Body Awareness Studio or on July 21st virtually via Zoom. Learn to identify and release common fascial tissue tension, and feel the value of...
Mat Workshop Sneak Peek!
Our Mat Workshop is coming up soon! Spend the weekend of June 8th and 9th learning about mat exercises with props! This workshop is open to Body Awareness Studio clients, as well as Balanced Body teachers-in-training! This is a wonderful opportunity to learn more...
Breath with Sound Healing Workshop
Clear the Mind and cleanse the Body. Breathwork with sound healing is a powerful transformational process that can cleanse and reset the mind. Set new soulful intentions and action steps for your health and your life with this unique experience of Breath and energy...
Pilates Instructor Training
At Body Awareness Studio, our Balanced Body Education teacher training program is one of our top priorities, and we are always searching for passionate, eager students. Balanced Body Education weekend workshops serve as a starting point for students looking to...
Finding Inner Ease
8/7/2020 - 8/28/2020Jody GrombachC-IAYT / Certified Yoga TherapistFridays3:00 pm - 4:30 pm EST4-class series: $100Series + video recordings: $135Live, online FOUR-WEEK SERIES introducing Spinal Release Yoga.Want to learn how to open up into a state of calm and inner...
Wellness Retreat
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat. The Bradford Group Consulting presents the Women Embracing Wellness...
We Teach Best What We Most Need To Learn…
Learning to teach Pilates has rewards far beyond the physical fitness aspect. Not only will you deepen your understanding of how your body physically works, you will also learn how flexibility brings freedom in the body and freedom in the mind! If you take your...
Pilates Builds Strong Relationships
Have you ever been in a relationship that has remained stagnant? Relationships are supposed to evolve over time. The longest relationship you will ever have is with your body; it will be with you through your entire life. Whether you choose to ignore or nurture your...
Wellness Retreat
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat. The Bradford Group Consulting presents the Women Embracing Wellness...