by Leslie Clayton | Aug 23, 2016 | Events, Featured, Workshops
What’s moving in your mind and body today? Are you aware of the body sensations of relaxation even while you’re exercising or using dynamic action while creating in your home, office or at play. These are the kinds of questions I’m asking myself and...
by Leslie Clayton | Aug 5, 2016 | Events, Featured, Workshops
The art of cultivating consciousness starts with practicing body awareness and what I’m now calling Brain-BodySense Training. Practicing this Brain-BodySense inside every movement of your Pilates practice gives you a deeper experience of health and aliveness...
by Leslie Clayton | Jun 13, 2016 | Events, Featured, Workshops
Toxic emotions, old wounds and traumas directly affect the physical body causing stiffness, pain, and postural imbalances. Leslie has combined her experience with Resistance Stretching and Heart IQ to create a unique 4 part series that will help you cleanse and...
by Leslie Clayton | May 27, 2016 | Testimonials
“For me, the practice of Pilates combined with energy work, offer wonderful relief. I have come to the studio feeling tired and tense; after my session, I leave totally renewed.” -Esther R.
by Leslie Clayton | Apr 27, 2016 | Blog
Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand your physical and emotional range....
