by Leslie Clayton | Aug 5, 2016 | Events, Featured, Workshops
The art of cultivating consciousness starts with practicing body awareness and what I’m now calling Brain-BodySense Training. Practicing this Brain-BodySense inside every movement of your Pilates practice gives you a deeper experience of health and aliveness...
by Leslie Clayton | Jun 13, 2016 | Events, Featured, Workshops
Toxic emotions, old wounds and traumas directly affect the physical body causing stiffness, pain, and postural imbalances. Leslie has combined her experience with Resistance Stretching and Heart IQ to create a unique 4 part series that will help you cleanse and...
by Leslie Clayton | May 27, 2016 | Testimonials
“For me, the practice of Pilates combined with energy work, offer wonderful relief. I have come to the studio feeling tired and tense; after my session, I leave totally renewed.” -Esther R.
by Leslie Clayton | Apr 27, 2016 | Blog
Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand your physical and emotional range....
by Leslie Clayton | Mar 29, 2016 | Blog
“I’ve been teaching Pilates for over 21 years and before that, ballet and modern dance. I’ve always had a curiosity about the mind-body connection. My personal discovery and healing journey has taken me through many different forms of movement, body...
