by Leslie Clayton | Sep 20, 2018 | Blog, Events
What is your Pilates practice giving you today? Better posture? Stronger core? Less Pain? Fun ways to increase your flexibility and get free from tension? Who do you know that would benefit from all that Pilates has to offer? Or does that sound like something that YOU...
by Leslie Clayton | Jun 13, 2018 | Events
Body Awareness Studio is celebrating 25 years of business! Save the date and celebrate with us! Sunday, September 30th @ 4pm Body Awareness Studio 5549 Roswell Rd. Atlanta, GA 30342
by Leslie Clayton | Jun 11, 2018 | Blog, Events, Featured
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?” A lot of people are turning to Pilates for many different reasons; some for toning the...
by Leslie Clayton | May 3, 2018 | Blog, Events, Featured
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year…Just learned it’s also Naked Gardening Day…WHO KNEW? This year is extra special because it’s also Cinco De Mayo! On Saturday you can do a little Gardening in the...
by Leslie Clayton | Mar 20, 2018 | Blog, Featured
It’s time to shake off the winter season and any old stress with proper breathing, exercise, and stretching. Did you know that Pilates increases your flexibility while building core strength? The resistance from the spring tension dynamically increases your...
