by Leslie Clayton | Jun 18, 2019 | Blog
Have you ever been in a relationship that has remained stagnant? Relationships are supposed to evolve over time. The longest relationship you will ever have is with your body; it will be with you through your entire life. Whether you choose to ignore or nurture your...
by Leslie Clayton | Apr 8, 2019 | Blog
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat. The Bradford Group Consulting presents the Women Embracing Wellness Retreat featuring five dynamic Women of...
by Leslie Clayton | Feb 16, 2019 | Featured
We are so excited to announce that the studio will once again be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system that integrates all four limbs while practicing Pilates on the Reformer. This system...
by Leslie Clayton | Nov 7, 2018 | Blog, Videos
Check out our new promotional...
by Leslie Clayton | Oct 12, 2018 | Blog, Events, Featured, Workshops
We are so excited to announce that the studio will be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system that integrates all four limbs while practicing Pilates on the Reformer. This system provides the...
