by Leslie Clayton | Jul 26, 2013 | Featured
What are some of the benefits of Pilates? Here are some of the top benefits you will find through your Pilates practice: 1. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing...
by Leslie Clayton | Jul 26, 2013 | Featured
What is Pilates? Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core Principles of Pilates: Centering...
by Leslie Clayton | Jul 26, 2013 | Featured
Thank you for visiting Body Awareness Studio online! We have a fresh new look and new ways to help you grow with your Pilates practices. Body Awareness is dedicated to helping take you through a step-by-step approach to building a strong, healthy body, and a healthy...
by Leslie Clayton | Jun 1, 2013 | Continuing Education
For Pilates instructors, one of the most rewarding experiences is seeing our clients succeed as they feel and move better. We achieve this by continuing to develop our skills at each level of our practice. When we first learn to teach Pilates basics, we learn to be...
by Leslie Clayton | Apr 28, 2013 | Testimonials
“The warmth, professional quality of instruction, concern for my overall health and well being is as good as it gets. I love being at the studio…..”
