“For me, the practice of Pilates combined with energy work, offer wonderful relief. I have come to the studio feeling tired and tense; after my session, I leave totally renewed.”
-Esther R.
Esther R.- Energy Work
Welcome to Our Blog!
At Body Awareness Studio, we are committed to offering high-quality Pilates instruction through our experienced and certified teachers. With decades of expertise, our instructors are dedicated to helping students achieve greater body awareness, strength, and flexibility. Explore our blog for insights and tips, or meet our incredible team here.