Pilates for Strength, Balance, and Vitality

Featured Events & Services

Konnector®

Konnector is a single-rope pulley system used on the Reformer with attachment points for all four limbs. Students experience constant proprioceptive feedback through a single rope. This facilitates full-body integration and stronger core activation in dynamic new ways.

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Pilates Instructor Training

Become a certified Pilates instructor with our Balanced Body Education program. Gain expert guidance, hands-on experience, and develop the skills needed to thrive in the industry. Perfect for those passionate about movement and teaching.

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Gliding Through the Fascia

Release tension, improve movement, and enhance body awareness with our fascia workshop. Learn to address fascial restrictions and deepen your skills as a movement professional. Perfect for expanding your expertise. Next workshop is 12/8/24, 1-5 p.m.; Fee: $275 (Early bird $225)

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Breathwork & Energy Balancing

Our breathwork sessions enhance awareness and consciousness in both mind and body. Interrupt old movement patterns and create space within. Experience improved lung capacity, spinal flexibility, and rejuvenation through these transformative practices.

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Welcome to Body Awareness Studio

Since 1993, Body Awareness Studio has been a cornerstone of the Atlanta wellness community, offering top-tier Pilates instruction and integrated wellness practices. Our approach blends traditional Pilates with Resistance Stretching and Energy Medicine to foster a harmonious balance between body, mind, and spirit. With customized sessions and a focus on mindful movement, we help clients achieve improved posture, core strength, flexibility, and overall well-being.

We are also Georgia’s only authorized training center for Balanced Body Education, providing comprehensive teacher training programs. Led by Leslie Clayton, our training prepares aspiring Pilates professionals with the skills and knowledge needed to excel. Join us to transform your health and begin a rewarding career in holistic wellness.

Studio Equipment

  • Balanced Body Studio Reformer
  • Balanced Body Allegro 2 Reformer
  • Konnector®
  • CoreAlign
  • Trapeze Table/Cadillac
  • Balanced Body Exo Chair
  • Balanced Body Ladder Barrel, Arc Barrel, and Spine Corrector
  • Yoga Wall
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Get Started Today

Ready to transform your well-being? Book a private or semi-private Pilates session with Body Awareness Studio and experience personalized, expert-led instruction tailored to your unique needs. Discover the benefits of mindful movement and take the first step toward a stronger, healthier you.

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"This place is a haven! Experienced professional instructors provide highly personalized sessions. The space is spotless and peaceful."

–Debra L.

“Body Awareness is a warm inviting space to deepen your practice and really access those transverse abs and obliques! Leslie and her instructors emphasize form and grace as you build strength and stamina. I wouldn’t go anywhere else.”

–Anne H.

“Body Awareness is exactly what the name of the studio states. It is an awareness of what your body can do, whether your age, fitness level, strength or flexibility. Pilates is fitness for everyone. I have been going to Body Awareness for over ten years and I love it! It put my body back in check and I feel awesome!”

–Jill G.

“Great value for knowledgeable Pilates devotees. Very well trained staff. Trained in technique as well equipment. A large variety of equipment and specialized devices to isolate muscle groups or eliminate activating Pre-existing injuries or conditions. Great choice for all skill and experience levels.”

–Mary E.