Blog

Anxiety and Depression at an all time high!

As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that …

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Brain and Body!

Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. …

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NEW! 6-Week Customized Program

Do you know of someone who is a member of a group such as golfing or a running/walking club and want to improve their past time?  Do you know any Mothers, Doctors, Nurses, Firefighters, Lawyers, or …

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Brain-BodySense Training

What’s moving in your mind and body today? Are you aware of the body sensations of relaxation even while you’re exercising or using dynamic action while creating in your home, office or at play. …

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Conscious Pilates Practice Workshop: Brain-BodySense

The art of cultivating consciousness starts with practicing body awareness and what I’m now calling Brain-BodySense Training. Practicing this Brain-BodySense inside every movement of your Pilates practice gives you a …

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Summer Program: Awaken Your Body Temple (4 week series)

Toxic emotions, old wounds and traumas directly affect the physical body causing stiffness, pain, and postural imbalances.
Leslie has combined her experience with Resistance Stretching and Heart IQ to create a …

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Emotional Body = Physical Body

Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand …

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A message from Leslie Clayton

“I’ve been teaching Pilates for over 21 years and before that, ballet and modern dance. I’ve always had a curiosity about the mind-body connection. My personal discovery and healing journey …

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It’s Spring Time!

Spring time is here and the flowers are blooming! Do you see  the beauty around you and can you drink it in and let it nourish your inner body? 

The last …

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Exploring the Intrinsic Aliveness of Your Biointelligent Body w/ Wendy LeBlanc-Arbuckle

How would you like to expand your professional horizons, by discovering a 21st century approach to using “Spatial movement as medicine?”

This workshop with Master Practitioner Wendy LeBlanc-Arbuckle, is for teachers who …

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