Gliding Through the Fascia
Unlock the Power of Fascia in Your Movement Practice
Release Tension and Enhance Movement
Join us for the Gliding Through the Fascia Workshop — a deep dive into understanding and releasing fascial tissue tension.
This workshop will teach you to slow down, increase body awareness, and learn techniques for relieving stress and improving movement.
Perfect for Pilates instructors and other movement professionals, this workshop is valid for ACE and NPCP Continuing Education Credit.
In This Transformative Workshop, You Will:
Identify Tension
Learn how to pinpoint common areas of fascial tension that restrict movement and cause discomfort. You’ll gain a deeper understanding of how fascial tightness affects posture and overall body function.
Release Stress
Master effective techniques to release fascial tension and alleviate stress, allowing for improved movement and greater freedom in the body. These tools will help you guide clients toward better flexibility and relaxation.
Refine Teaching
Enhance your teaching by showing clients how to cultivate body awareness, relieve tension, and achieve a more mindful approach to movement. You’ll gain practical skills to help clients feel more connected and balanced.
Meet Your Instructor
Leslie Clayton, Body Awareness Coach
Leslie is the founder and director of the Body Awareness Studio, a Balanced Body Master Instructor known for using Pilates and integrative tools to relieve pain and rebalance the nervous system after physical or emotional stress. She is inspired by the body’s bio-intelligent wisdom for healing and gives her students new ways of thinking and moving in life. She’s using breath, movement, and sound to create a unique process for cultivating higher consciousness, self-awareness, and healing.
Enroll Today
Your tuition is $275 and includes:
- Valid for ACE and NPCP Continuing Education Credit
- Breathing Awareness
- Embodied Imagery
- Mindfulness
- Vagal Nerve Tone
- New Ways to Move Your Body
Certifications
Welcome!
Leslie Clayton, founder of Body Awareness Studio, is a Balanced Body Master Instructor with over 20 years of experience. Her passion for movement and wellness drives her to help others achieve strength, balance, and vitality through Pilates.