Activate Your Body Temple
Create a Conscious Connection Between Body, Mind, & Soul for Healing & Harmony
Inner Peace & Outer Aliveness
Have you been struggling with:
- Chronic pain, recovering from injuries, not sure how to increase your energy flow for healing your body
- Trying to recover from injuries
- Feeling challenged with how to increase your energy using your body and mind?
If so, you’re in the right place to finally make great progress in bringing your body back into balance and alignment.
What We’ll be Doing to Activate YOUR Body Temple:
Breath Work
Explore breathing techniques to create awareness and healing in the body. Learn how to align your body with nature and recognize the sensations in the body that aid in healing and create more of them.
Core Strength In Your Body & Beyond
Through intentional, gentle movement, breathwork, and Pilates inner core training, you’ll safely and consistently build strength in all areas of life, physically and beyond.
Mindfulness
Practice using the mind’s energy with intention to influence and change the body. Train your mind to re-interpret pain as your teacher. That relationship will inform you and chart your course for recovery and lasting healing.
Founders’ Special – Enroll Now at Special Pricing
Meet Your Instructor
Leslie Clayton, Body Awareness Coach
Leslie is the founder and director of the Body Awareness Studio, a Balanced Body Master Instructor known for using Pilates and integrative tools to relieve pain and rebalance the nervous system after physical or emotional stress. She is inspired by the body’s bio-intelligent wisdom for healing and gives her students new ways of thinking and moving in life. She’s using breath, movement, and sound to create a unique process for cultivating higher consciousness, self-awareness, and healing.
Opportunities
Drop-In Classes
$20/Session
- Wednesdays 10:20 am EST virtual on zoom
- Qigong and Pilates Essentials
- Mid week reset
- Access to class recordings
Annual
$995 per year
- Full access to all 10:20 am classes & recordings
- 4 – 1/2 hr Private Sessions including an Energy Check
- Book your .5 hr breath and energy sessions using the widget below after your purchase of annual membership
- Save $325
1 hr Private Sessions Available
$140 per session
- Breathwork/Energywork
- Spinal Flow
- Embodied Alignment Practice
- Learn to Self Regluate Your Nervous System
- Please note appointments are NOT booked until you receive confirmation
Enroll Today
Unlock Calm
Reduce stress and anxiety through proven mindfulness practices.
Boost Energy
Rejuvenate your mind and body with revitalizing exercises.
Discover Purpose
Uncover your inner wisdom and find greater meaning in life.
Join the Community
Connect with like-minded individuals on a similar journey.
Certifications
Welcome!
Leslie Clayton, founder of Body Awareness Studio, is a Balanced Body Master Instructor with over 20 years of experience. Her passion for movement and wellness drives her to help others achieve strength, balance, and vitality through Pilates.