Master Practitioner, Wendy LeBlanc-Arbuckle and Body Awareness Studio invite you to a Playful, Vitalizing, ALL LEVELS Pilates Mat Class.
Join us to discover how to use “what is just enough effort for the movement” in Pilates, yoga or any other movement or bodywork discipline. You will also:
- Discover the skills to support your joints
- Create a healthy, elongated, vibrant spine
- Learn how to empower your internal organs and wellbeing
When you “listen to your body’s guidance”, you will evoke a natural core connection. All body systems will move synergistically which creates a more embodied way of living, moving, and being in the world as self-healing beings.
