Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand your physical and emotional range. In order to heal the body, one must speak to the heart to connect to our authentic self AND physically stretch to unwind the body from toxic emotions that are trapped in the body tissue. Joy and Freedom are natural results of healing the body allowing you to feel Inner Peace and Outer Aliveness!
Learn more about Resistance stretching!!!