Videos

Check out our new promotional video!

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Stretchy Band on the Go Workout

Stretchy Band on the Go with Susan Frenzel is a 15 minute standing Pilates workout (Once you know the routine, you will be able to perform this short workout in …

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Pilates Dorks Unite!

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Diet Vs. Detox

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What Detox Really Means

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Body Awareness – Detox

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