Videos

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Stretchy Band on the Go Workout

Stretchy Band on the Go with Susan Frenzel is a 15 minute standing Pilates workout (Once you know the routine, you will be able to perform this short workout in …

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pilates dorks

Pilates Dorks Unite!

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diet v detox

Diet Vs. Detox

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what detox really means

What Detox Really Means

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Body Awareness – Detox

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getting started

Getting Started

Leslie Clayton, owner of Body Awareness Studio, guides you through a Getting Started to Pilates checklist. Basic requirements that need to be met in Private sessions to move on to …

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