Featured

One Tip That Will Take Your Teaching to the Next Level

I have been teaching teachers since 1998 and I discovered early on that, as important as choreography is, a new instructor’s ability to see beneath the surface is key to them making the …

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“Spring into Wellness” Activate your healthy body temple.

I’m feeling the inspiration to make some positive changes with my habits and break the cycle of addictions that are keeping me Numbed out and out of balance. For me …

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“Gratitude and Pilates”

November is a month in which we sit back and take stock of all the things that we are thankful for in our life—family, friends, careers, etc.  It dawned on …

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Community Health and Wellness Professionals Networking Event

Thursday, August 28, 2014, Body Awareness Studio hosted a network event for Health and Wellness Professionals around the Sandy Springs sector. The event was very successful and we had good spirit …

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Susan Frenzel

“Workout on the Go” with Susan Frenzel

In 2000, my husband and I decided that we wanted to travel.  That Fall, we headed to Europewith a small group tour and stayed in a lovely old hotel.  There …

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Skinny Wrap Party

We are shaping up for the summer.  Join us for a fun hour of body wraps to Tighten, Tone & Firm your skin.
Are you ready to get rid of that …

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Chair Training

Start Fresh with Chair Training. If you’re ready to shift into a new career path or deepen your Pilates practice, Chair training is a great way to go deeper into …

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95% Vegan! A must read!

Body Awareness Studio is excited to host two inspiring authors this weekend! Come join us one or both days and take in some free seminars on how to keep your …

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Why “Re-Taking” a Teacher Training Workshop is the Best!

 
By Sara Sammons-Ulmer
Pilates Instructor & Teacher Training Coordinator
 
Did you know that we offer the option to re-take a Balanced Body Workshop?
 
 I speak from experience that re-taking a workshop is one …

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On Valentine’s Day Wear Red. Rise. Release. Dance!

ONE BILLION RISING FOR JUSTICE is a global call to women survivors of violence and those who love them to gather safely in community outside places where they are entitled …

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