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The Beauty of Autumn

Are you relaxing into the beauty of this autumn season? Letting go of the stress from yesterday and creating new habits that build health for yourself and all of your …

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Anxiety and Depression at an all time high!

As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that …

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Brain and Body!

Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. …

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NEW! 6-Week Customized Program

Do you know of someone who is a member of a group such as golfing or a running/walking club and want to improve their past time?  Do you know any Mothers, Doctors, Nurses, Firefighters, Lawyers, or …

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Brain-BodySense Training

What’s moving in your mind and body today? Are you aware of the body sensations of relaxation even while you’re exercising or using dynamic action while creating in your home, office or at play. …

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Conscious Pilates Practice Workshop: Brain-BodySense

The art of cultivating consciousness starts with practicing body awareness and what I’m now calling Brain-BodySense Training. Practicing this Brain-BodySense inside every movement of your Pilates practice gives you a …

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Summer Program: Awaken Your Body Temple (4 week series)

Toxic emotions, old wounds and traumas directly affect the physical body causing stiffness, pain, and postural imbalances.
Leslie has combined her experience with Resistance Stretching and Heart IQ to create a …

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It’s Spring Time!

Spring time is here and the flowers are blooming! Do you see  the beauty around you and can you drink it in and let it nourish your inner body? 

The last …

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How Do You Approach Your Pilates Practice?

Pilates Has A lot of Heart (part 2):
How Do You Approach Your Pilates Practice?
There are so many different ways to approach the Pilates method. After many years of looking at …

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Voted Best Pilates Studio in Best Self Magazine!

HEY GUYS! Thank you so much for voting for us! WE WON the category ‘Best Pilates Studio’ and we’re so EXCITED! We want to also thank ‘Best Self Magazine’ …

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