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Breath with Sound Healing Workshop
Clear the Mind and cleanse the Body. Breathwork with sound healing is a powerful transformational process that can cleanse and reset the mind. Set new soulful intentions and action steps for …
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Pilates Instructor Training
At Body Awareness Studio, our Balanced Body Education teacher training program is one of our top priorities, and we are always searching for passionate, eager students. Balanced Body Education weekend …
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Guest Instructor Viktor Uygan!
We are so excited to announce that the studio will once again be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique …
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Konnector Workshop at Body Awareness!
We are so excited to announce that the studio will be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system …
Free Body Awareness Orientation!
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?”
A lot …
Celebrating Pilates Day with Power HOUR
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year…Just learned it’s also Naked Gardening Day…WHO KNEW? This year is extra special because it’s …
Stretch into Springtime
It’s time to shake off the winter season and any old stress with proper breathing, exercise, and stretching.
Did you know that Pilates increases your flexibility while building core strength? The …
The Beauty of Autumn
Are you relaxing into the beauty of this autumn season? Letting go of the stress from yesterday and creating new habits that build health for yourself and all of your …
Anxiety and Depression at an all time high!
As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that …
Brain and Body!
Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. …
