Blog
Celebrating Pilates Day with Power HOUR
This is fun news! We celebrate Pilates DAY on the first Saturday in May every year…Just learned it’s also Naked Gardening Day…WHO KNEW? This year is extra special because it’s …
Stretch into Springtime
It’s time to shake off the winter season and any old stress with proper breathing, exercise, and stretching.
Did you know that Pilates increases your flexibility while building core strength? The …
The Beauty of Autumn
Are you relaxing into the beauty of this autumn season? Letting go of the stress from yesterday and creating new habits that build health for yourself and all of your …
Anxiety and Depression at an all time high!
As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that …
Brain and Body!
Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. …
NEW! 6-Week Customized Program
Do you know of someone who is a member of a group such as golfing or a running/walking club and want to improve their past time? Do you know any Mothers, Doctors, Nurses, Firefighters, Lawyers, or …
Emotional Body = Physical Body
Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand …
Posted in Blog
Comments Off on Emotional Body = Physical Body
A message from Leslie Clayton
“I’ve been teaching Pilates for over 21 years and before that, ballet and modern dance. I’ve always had a curiosity about the mind-body connection. My personal discovery and healing journey …
Posted in Blog
Comments Off on A message from Leslie Clayton
It’s Spring Time!
Spring time is here and the flowers are blooming! Do you see the beauty around you and can you drink it in and let it nourish your inner body?
The last …
ALL-LEVELS Pilates Mat Class
Master Practitioner, Wendy LeBlanc-Arbuckle and Body Awareness Studio invite you to a Playful, Vitalizing, ALL LEVELS Pilates Mat Class.
Join us to discover how to use “what is just enough effort …
