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Anxiety and Depression at an all time high!

As we splash into summertime, I’m feeling the joy of so many summertime vacations with friends and family. We always go to the beach together! The body of water that …

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Brain and Body!

Wow, it’s really springtime! New life blooming, New President, New relationships growing and a whole new list of personal life lessons as my sweet mother is no longer with us. …

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NEW! 6-Week Customized Program

Do you know of someone who is a member of a group such as golfing or a running/walking club and want to improve their past time?  Do you know any Mothers, Doctors, Nurses, Firefighters, Lawyers, or …

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Emotional Body = Physical Body

Toxic emotions, old wounds and traumas directly affect the physical body; causing stiffness, pain, and postural imbalances. The Body Awareness programs integrate heart intelligent tools with assisted ‘Resistance Stretching’ to expand …

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A message from Leslie Clayton

“I’ve been teaching Pilates for over 21 years and before that, ballet and modern dance. I’ve always had a curiosity about the mind-body connection. My personal discovery and healing journey …

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It’s Spring Time!

Spring time is here and the flowers are blooming! Do you see  the beauty around you and can you drink it in and let it nourish your inner body? 

The last …

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ALL-LEVELS Pilates Mat Class

Master Practitioner, Wendy LeBlanc-Arbuckle and Body Awareness Studio invite you to a Playful, Vitalizing, ALL LEVELS Pilates Mat Class.

Join us to discover how to use “what is just enough effort …

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How Do You Approach Your Pilates Practice?

Pilates Has A lot of Heart (part 2):
How Do You Approach Your Pilates Practice?
There are so many different ways to approach the Pilates method. After many years of looking at …

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Voted Best Pilates Studio in Best Self Magazine!

HEY GUYS! Thank you so much for voting for us! WE WON the category ‘Best Pilates Studio’ and we’re so EXCITED! We want to also thank ‘Best Self Magazine’ …

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When Do You Show Up in Your Life?

Pilates Has A lot of Heart (Part 1)
 “When Do You Show Up in Your Life?”     
As the season is beginning to change, I feel gratitude in the air. It just so happens, this is …

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