Blog
Breath with Sound Healing Workshop
Clear the Mind and cleanse the Body. Breathwork with sound healing is a powerful transformational process that can cleanse and reset the mind. Set new soulful intentions and action steps for …
Pilates Instructor Training
At Body Awareness Studio, our Balanced Body Education teacher training program is one of our top priorities, and we are always searching for passionate, eager students. Balanced Body Education weekend …
Wellness Retreat
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat.
The Bradford …
We Teach Best What We Most Need To Learn…
Learning to teach Pilates has rewards far beyond the physical fitness aspect. Not only will you deepen your understanding of how your body physically works, you will also learn how …
Pilates Builds Strong Relationships
Have you ever been in a relationship that has remained stagnant? Relationships are supposed to evolve over time. The longest relationship you will ever have is with your body; it …
Wellness Retreat
Join Leslie as she brings her body awareness breathing techniques on the road! Leslie will be joining a team of experts for an all inclusive wellness retreat.
The Bradford …
Konnector Workshop at Body Awareness!
We are so excited to announce that the studio will be hosting Viktor Uygan, creator of the Konnect Method! At the studio, we have been using his unique strap system …
25 Years of Pilates in Atlanta
What is your Pilates practice giving you today? Better posture? Stronger core? Less Pain? Fun ways to increase your flexibility and get free from tension? Who do you know that …
Free Body Awareness Orientation!
Have you ever looked down at your body and thought “OH MY GOD!, When did that happen?” Your next thought might be…”What am I going to do about this?”
A lot …
