1 on 1 TrainingCoreAlign

Body Awareness is the only studio in Atlanta that has CoreAlign, a system that’s ideal for improving strength and movement. It is an ideal system for maintaining and increasing mobility for aging bodies, but it also works well for athletes seeking to improve performance.

CoreAlign is part cardio, part mind-body, part strength, and totally unique.  The CoreAlign system improves posture, balance and functional movement in a workout unlike anything else. Clients at all fitness levels will feel the difference after one session.

The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.